| عنوان | مقدار | نیاز روزانه |
|
Calories
|
183
|
|
|
Total Fat
|
5 g
|
7.6 %
|
|
Total Carbohydrate
|
27 g
|
9 %
|
|
Protein
|
7.55 g
|
15 %
|
|
Vitamin A
|
956 IU
|
19 %
|
|
Vitamin D
|
27 IU
|
6.8 %
|
|
Vitamin E
|
6 IU
|
20 %
|
|
Vitamin C
|
13.5 mg
|
22.5 %
|
|
Vitamin B1
|
0.18 mg
|
12 %
|
|
Vitamin B2
|
0.19 mg
|
12 %
|
|
Niacin
|
1.6 mg
|
8 %
|
|
Vitamin B6
|
0.2 mg
|
11 %
|
|
Folic Acid
|
45 mcg
|
11 %
|
|
Vitamin B12
|
1.6 mcg
|
26 %
|
|
Pantothenic Acid
|
0.9 mg
|
9 %
|
|
Biotin
|
27 mcg
|
9 %
|
|
Calcium
|
56.2 mg
|
5.7 %
|
|
Iodine
|
16.9 mcg
|
11 %
|
|
Iron
|
4 mg
|
22.5 %
|
|
Phosphorus
|
29 mg
|
2.9 %
|
|
Zinc
|
3.4 mg
|
22.5 %
|
|
Selenium
|
7.9 mcg
|
11 %
|
|
L-Arginine
|
577 mg
|
|
|
Caffeine
|
40 mg
|
|
|
Ginsenosides
|
40 mg
|
|
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