| عنوان | مقدار | نیاز روزانه |
|
Calories
|
650 Kcal
|
|
|
Total Fat
|
8 g
|
12 %
|
|
Saturated Fat
|
3.5 g
|
18 %
|
|
Trans Fat
|
0 g
|
|
|
Cholesterol
|
80 mg
|
27 %
|
|
Sodium
|
390 mg
|
17 %
|
|
Total Carbohydrate
|
85 g
|
28 %
|
|
Dietry Fiber
|
5 g
|
18 %
|
|
Total Sugars
|
6 g
|
|
|
Includes 1g Added Sugars
|
|
2 %
|
|
Protein
|
60 g
|
120 %
|
|
Niacin
|
4.2 mg
|
25 %
|
|
Calcium
|
540 mg
|
40 %
|
|
Iron
|
4.8 mg
|
25 %
|
|
Potassium
|
350 mg
|
8 %
|
|
Vitamin A
|
290 mcg
|
30 %
|
|
Vitamin C
|
23 mg
|
25 %
|
|
Vitamin E
|
5.3 mg
|
35 %
|
|
Thiamin
|
0.3 mg
|
25 %
|
|
Riboflavin
|
0.4 mg
|
30 %
|
|
Vitamin B6
|
0.4 mg
|
25 %
|
|
Folate
|
130 mcg
|
35 %
|
|
Vitamin B12
|
1.1 mcg
|
45 %
|
|
Biotin
|
58 mcg
|
190 %
|
|
Zinc
|
2.9 mg
|
25 %
|
|
Phosphorus
|
330 mg
|
25 %
|
|
Copper
|
0.4 mg
|
45 %
|
|
Magnesium
|
125 mg
|
30 %
|
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