| عنوان | مقدار | نیاز روزانه |
Calories | 650 Kcal | |
Total Fat : | 8 g | 10 % |
Saturated Fat | 3.5 g | 18 % |
Trans Fat | 0 g | |
Cholesterol | 80 mg | 27 % |
Sodium | 390 mg | 17 % |
Total Carbohydrate : | 85 g | 31 % |
Dietry Fiber | 5 g | 18 % |
Total Sugars | 6 g | |
Includes Added Sugars | 1 g | 2 % |
Protein | 60 g | 120 % |
Niacin | 4.2 mg | 25 % |
Calcium | 540 mg | 40 % |
Iron | 4.8 mg | 25 % |
Potassium | 350 mg | 8 % |
Vitamin A | 290 mcg | 30 % |
Vitamin C | 23 mg | 25 % |
Vitamin E | 5.3 mg | 35 % |
Thiamin | 0.3 mg | 25 % |
Riboflavin | 0.4 mg | 30 % |
Vitamin B6 | 0.4 mg | 25 % |
Folate | 130 mcg | 35 % |
Vitamin B12 | 1.1 mcg | 45 % |
Biotin | 58 mcg | 190 % |
Zinc | 2.9 mg | 25 % |
Phosphorus | 330 mg | 25 % |
Copper | 0.4 mg | 45 % |
Magnesium | 125 mg | 30 % |
