| عنوان | مقدار | نیاز روزانه |
|
Calories
|
185
|
|
|
Total Carbohydrate
|
28 g
|
|
|
Total Fat
|
4.5 g
|
|
|
Protein
|
8.1 g
|
|
|
Vitamin A
|
1800 IU
|
|
|
Vitamin D
|
144 IU
|
|
|
Vitamin E
|
10.8 IU
|
|
|
Vitamin C
|
21.6 mg
|
|
|
Vitamin B1
|
0.54 mg
|
|
|
Vitamin B2
|
0.6 mg
|
|
|
Vitamin B6
|
0.7 mg
|
|
|
Vitamin B12
|
2.2 mg
|
|
|
Niacin
|
7.2 mg
|
|
|
Biotin
|
10.8 mcg
|
|
|
Pantothenic Acid
|
3.6 mg
|
|
|
Folic Acid
|
144 mcg
|
|
|
Calcium
|
94 mg
|
|
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