| عنوان | مقدار | نیاز روزانه |
|
Calories
|
164
|
|
|
Calories From Fat
|
3
|
|
|
Protein
|
39.6
|
79 %
|
|
Total Fat
|
0.44
|
0.5 %
|
|
Sugar
|
0
|
|
|
Saturated Fat
|
0
|
0 %
|
|
Cholesterol
|
0
|
0 %
|
|
Carbohydrate
|
0.44
|
0.15 %
|
|
Sodium
|
530 mg
|
22 %
|
|
Potassium
|
45 mg
|
1.35 %
|
|
Vitamin A
|
0
|
|
|
Vitamin C
|
0
|
|
|
Vitamin E
|
0
|
|
|
Calcium
|
9 mg
|
|
|
Phosphorus
|
308
|
|
|
Alanine
|
3700 mg
|
|
|
Arginine
|
7100 mg
|
|
|
Aspartic Acid
|
10700 mg
|
|
|
Cystine
|
1200 mg
|
|
|
Glutamic Acid
|
18000 mg
|
|
|
Glycine
|
3700 mg
|
|
|
Histidine
|
2400 mg
|
|
|
Isoleucine
|
3800 mg
|
|
|
Leucine
|
6900 mg
|
|
|
Lysine
|
5700 mg
|
|
|
Methionine
|
1200 mg
|
|
|
Phenylalanine
|
4800 mg
|
|
|
Proline
|
4700 mg
|
|
|
Serine
|
5000 mg
|
|
|
Threonine
|
3200 mg
|
|
|
Tryptophan
|
900 mg
|
|
|
Tyrosine
|
3600 mg
|
|
|
Valine
|
4000 mg
|
|
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