| عنوان | مقدار | نیاز روزانه |
|
Energy
|
201 Kcal
|
|
|
Protein
|
20 g
|
|
|
Total Fat
|
4.5 g
|
|
|
Saturated Fat
|
0.9 g
|
|
|
Linoleic Acid
|
1.2 g
|
|
|
Alpha-Linoleic Acid
|
196 mg
|
|
|
Carbohydrate
|
18.2 g
|
|
|
Sugars
|
10.1 g
|
|
|
Lactose
|
9.5 g
|
|
|
Dietary Fibre
|
3.6 g
|
|
|
Sodium
|
215 mg
|
|
|
Vitamin A
|
345 µg
|
|
|
Thiamin B1
|
0.58 mg
|
|
|
Riboflavin B2
|
0.74 mg
|
|
|
Niacin
|
8 mg
|
|
|
Pantothenic Acid
|
2.7 mg
|
|
|
Vitamin B6
|
1 mg
|
|
|
Biotin
|
10.6 µg
|
|
|
Folic Acid
|
110 µg
|
|
|
Vitamin B12
|
1.1 µg
|
|
|
Vitamin C
|
40 mg
|
|
|
Vitamin D
|
3.7 µg
|
|
|
Vitamin E
|
7.4 mg
|
|
|
Vitamin K
|
31.8 µg
|
|
|
Calcium
|
420 mg
|
|
|
Chromium
|
13 µg
|
|
|
Copper
|
1.1 mg
|
|
|
Fluoride
|
340 µg
|
|
|
Iodine
|
98 µg
|
|
|
Iron
|
8 mg
|
|
|
Magnesium
|
160 mg
|
|
|
Manganese
|
0.8 mg
|
|
|
Molybdenum
|
18.6 µg
|
|
|
Phosphorous
|
360 mg
|
|
|
Selenium
|
40 µg
|
|
|
Zinc
|
4.2 mg
|
|
|
Potassium
|
955 mg
|
|
|
Chloride
|
280 mg
|
|
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